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Triathlon Skills Camp

 
Date : 16 - 25 June 2018
Province : Other
Location : Black River (Tamarin;Le Morne & Bambous)
Entries Close : 31 May 2018
Starting Time : 16:30
Late Entries : No
ROAG Registration : No
Event Website : https://www.truetrainings.com/



MORE INFO:

RACE DETAILS:

Race

Age

Price per person

10 day Triathlon Skills Camp

16 +

Rs 13800 (ZAR 4850 *)


* Please note that price is charged in MUR as above. If you are paying from a non-MUR account it will be at the rate of exchange on the date of payment.

PRE-REQUIREMENTS:

1. Ability to swim freestyle at least 300m without stopping
2. Basic bike handling skills
3. Be able to ride your road bike for 20km with average speed 20-22km/h (on a flat course with minimum wind)
4. Be able to a run 5km under 30 min
5. Medical report (upload when enter) 


INFO:

Make the most of our welcoming ocean and weather during the winter in South Africa! Escape to the exotic destination that is Mauritius and combine improvement in triathlon performance with an amazing vacation with your fellow athletes, friends or family. Give yourself the unique opportunity to participate in a triathlon (sprint or standard distance) race at the end of the trailing camp to see your great improvement!
The 10-day triathlon skills camp under supervision by an ITU Level 2 and IAAF qualified coach will benefit athletes focusing on Sprint, Olympic or Half-Ironman distances. 18 to 25 hours of training per week (based on athletes’ level and experience).

During the triathlon skills training camp you will master open water swimming skills, fast transitions and bike skills: turning and cornering, managing the bike at low speed and riding in a group. We will focus on swimming stroke analysis and correction as well as on running technique, efficiency and posture correction.   

BROCHURE:


SCHEDULE:

16 June Saturday: 16:30 Easy evening run. Introduction meeting
17 June Sunday: 05:30 Pool swim open water skills. 16:30 Bike handling skills, transition
18 June Monday: 05:30 Cycling followed by running (brick) 16:30 Running drills for posture and running dynamics followed by the pool swimming training and stretching session
19 June Tuesday: 05:30 Bike. 16:30 Running track training + stretching session
20 June Wednesday: 05:30 Cycling followed by running (brick) 16:30 Open water swim followed by running (brick)
21 June Thursday: 05:30 Easy bike ride. 16:30 easy open water swim + 30 min core and stretching followed by group meeting and workshop "race strategy, nutrition, recovery"
22 June Friday: 05:30 Easy morning cycling 1h. 16:30 Bike, Swim to run
23 June Saturday: 05:30 short brick session to master T1 & T2
24 June Sunday: 05:30 Race (Aquathlon, Duathlon, Triathlon) Distances: Sprint and Olympic. Organized by Mauritius Triathlon Federation.
25 June Monday: 05:30 Easy run, easy drills in the ocean followed by ocean swim and stretching

All morning training starts at around 5:30am
All evening training starts at around 16:30
All stretching sessions are based on yoga asanas
All cycling sessions are done with support car
All open water swimming are done under lifeguard’s supervision in a safe lagoon

INCLUDES:

Personalized training plan for period of 2 weeks before the camp
Group training plan during the camp adjusted to each athlete's needs
Coach presented at all training sessions. Coach athlete ratio: 1:8
Bike training with support car during the training
Swimming training in the pool and pool entry fees
Open water swimming under life guards’ supervision
Running track training
Seminar: ITU age group race rules, WADA, nutrition, travel and recovery

EXCLUDES:

Race entry for triathlon / duathlon / aquathlon race on Sunday 24 June 2018 
Accommodation
Medical Insurance (compulsory)
Car rental (highly recommended. Price approximately €40 per day)
Flight tickets 

CANCELLATION POLICY:

10 or more days  prior to start of the training camp - no cancellation fee applied 
9 - 6 days prior to start of the training camp - 50% cancellation fee applied
5 or less days before start of the training camp - 100% cancellation fee applied
No show and unexpected early departure - 100% cancellation fee applied

Additional admin fee applicable of 5%

REFUND POLICY:

All deposits will be returned via Bank transfer or MCB Credit card at the cost of the receiver unless cancellation is made by True Training (the organiser).

ACCOMMODATION: